TRENCH TECH MMA/BJJ ACADEMY UPDATED TRAINING MENU effective Feb 2017:

I. K1 BOXERSIZE is $35/ Month at three (3) days a week:
1. MONDAY- K1 Boxersize 6pm-7pm
2. WEDNESDAY- Circuit Training 6pm-7pm
3. FRIDAY- K1 Boxersize 6:30pm-7:30pm

II. K1 BOXERSIZE with BJJ Gi- $50/Month at 5 days a week which includes: TUESDAYS and THURSDAYS Gi Training from 6:30pm-8pm.

III. MMA LIVE TRAINING / SPARRING- $60/Month:
•Includes ALL the above BOXERSIZE with GI and MMA training and Sparring on MONDAY, WEDNESDAY & FRIDAYS.  *MOUTH PIECE REQUIRED FOR SPARRING.

IV. BJJ Gi class ONLY (2 godOiuays a week TUESDAYS & THURSDAYS from 6:30pm-8pm

*Additional $4 mat fee for Sarurday Open Mat session 10am-12pm

V. DAILY RATE or “Drop In Fee” is $4.00 per class. This price caters to those who do not want to pay the monthly fee.

Training Curriculum:
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*All classes cater to ages 9 to 99

• MONDAY:
6pm-7pm- K1 Boxersize. (CoEd)
7pm-8pm is MMA LIVE Fighter Training/Sparring in K1 Wrestling, Vale Tudo and Grappling. Cage Techs.

• TUESDAY:
6:30pm -8pm – BJJ Gi class Co-Ed Adult and Kids.

• WEDNESDAY:
6:00pm-7pm CIRCUIT TRAINING/FUNCTIONAL FITNESS

7pm-8pm is MMA LIVE TRAINING & SPARRING (NoGi Vale Tudo)

• THURSDAY:
•6:30pm-8pm- BJJ Gi Co-Ed Adults and Kids.

• FRIDAY:
6:30pm-7:30pm- K1 Boxersize (CoEd) 7:30pm-8:30pm is MMA LIVE Fighter Training K1 Sparring with take downs.

● SATURDAY:
10am-1pm is BJJ Gi class OPEN MAT. $4 dollars drop in fee required. This class is separate from regular class on Mon-Fri and monthly payment is NOT included therefore, members and players who want to train on OPEN MAT Sat, must pay a $4 mat fee.

• SUNDAY – CLOSED